August 14, 2017

How to Make Every Exercise More Effective

Why is it that some people seem to see dramatically better results from their time in the gym? Yes, genetics matter. So does nutrition, your fat-to-muscle […]
August 10, 2017

Here’s How to Add 50 Pounds In 3 Months

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets. They’re great—and safe—for […]
August 8, 2017

Which Foods Should You Really Be Eating?

Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating lots of fat isn’t for everyone.  Let that […]
August 3, 2017

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

Zoom in on my titties. Simply put: if you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development. Most […]