June 22, 2017

How to Squat

Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a chair […]
June 21, 2017

Massive Forearms Unlock the Mysteries of the Universe

I don’t love the term “celebrity trainer,” because most of my clients are not celebrities. But I’ve worked with quite a few. By and large, they’re […]
June 16, 2017

11 Techniques to Steal from House of Cards

No one personifies the dark arts of influence and persuasion like Frank Underwood from House of Cards. Since my moniker is to bring the dark arts […]
June 6, 2017

When to Work Harder, How to Work Smarter & When to do Both

To improve your health, build a leaner body, or establish new habits … Sometimes the solution is to work harder. Sometimes the solution is to simply […]