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June 22, 2017

How to Squat

Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a chair […]
June 21, 2017

Massive Forearms Unlock the Mysteries of the Universe

I don’t love the term “celebrity trainer,” because most of my clients are not celebrities. But I’ve worked with quite a few. By and large, they’re […]
June 21, 2017

Summery White Bean ‘Tuna’ Sandwich

This post was created in partnership with USA Pulses and Pulse Canada. Everything tastes better on the beach. The sun and saltwater create a special kind of […]
June 18, 2017

Black and White Chocolate Pudding

Out of all the desserts in the world, I crave the pudding/mousse-kind the most. A tiny cup full of something light, creamy and porous to finish […]