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August 16, 2017

Avocado Soft Serve – Golubka Kitchen

I often buy those nets of not-yet-ripe, organic avocados to have them ripen later in the week. What ends up happening more often than not is that […]
August 14, 2017

Cinnamon Crunch Cereal and Hemp Milk

“It is easier to change a man’s religion than to change his diet.”– Margaret Mead Yup. Pretty much.This entire shift began when I had a particularly […]
August 14, 2017

How to Make Every Exercise More Effective

Why is it that some people seem to see dramatically better results from their time in the gym? Yes, genetics matter. So does nutrition, your fat-to-muscle […]
August 13, 2017

Self-Care Interview Series: Renee Byrd

Today’s self-care dialogue is with Renee Byrd, photographer, writer, yoga teacher, and overall magical woman, who shares her plant-forward recipes and self-care musings on her website, […]